Welcome To Fine Thought Therapy.

Fine Thought Therapy offers a range of therapeutic methods and techniques, personalised to suit your individual needs, to help you combat the stresses and fears in life that can often seem overwhelming or life limiting. Specializing in working with children, teens and young adults.

Based in Southend on Sea Essex.

Contact me now to arrange a free initial consultation finethoughttherapy@live.co.uk

or call 07747717675

Life Coaching & Mentoring

Life coaching helps people see their lives from a different perspective, and gives them the confidence to move forward. Concentrating on specific areas in need of further improvement and development, we work together to construct realistic and achievable goals.

Mentoring offers guidance and support. Starting with building a trusting rapport and positive working relationship, a mentor provides encouragement to promote positive growth and develop and maintain further knowledge and skills.

“I was lacking in motivation and after NLP and Coaching I felt totally inspired. Each day I would do some of the things I had put off for months – good stuff!”

“My daughter had lost all confidence and was not attending education. She quickly connected with Kelly, who listened and really helped her improve her confidence. She is now back in education and I feel I have my daughter back”

NLP:

NLP is similar to self-hypnosis. Neuro Linguistic Programming (NLP) has been described as a software manual for the brain. It is used as a means to improve the way we think, feel and behave. Ideal for motivation, self esteem, stress and anger issues, amongst others…

“I found it very difficult to relax and switch off and always felt I should be doing something. I wanted to be able to be a bit more chilled out in life. I had hypnotherapy and some NLP and I stopped feeling guilty about resting and relaxing. I think I have the right balance now and Kelly really helped ”

Stress and Anger Management

Developing positive strategies to deal with excess stress, and/or anger issues.

“I was experiencing extreme levels of anxiety and lack of control in my life. The sessions I had with Kelly really helped me to find a calmer, more logical place within myself, that really allowed me to look at things from a different point of view. Kelly also gives you certain ‘tools’ which you can use outside of the sessions, which are very helpful. Kelly has a very non judgmental approach, and a genuine intention to help you gain the most out of your sessions, making you feel at ease, and resulting in extreme relaxation.”

Hypnotherapy:

Hypnotherapy involves using methods to induce a deep state of relaxation, during which our unconscious minds are highly receptive to new or alternative perspectives and ideas. An ideal method to help with fears, habits, smoking, weight loss, IBS and so much more…

“I immediately bonded with Kelly at our initial meeting and felt that she would be able to help me and I have not been disappointed. After my first session I felt calm & in control and the follow up sessions reinforced this feeling. I continue to lose weight and I am confident I will achieve my long term goal.”

These therapies can help:

Boost motivation and boost your self esteem.

Overcome fears and phobias.

Overcome stress and anxiety.

Stop smoking. 

Weight loss.

IBS.

Sleep Issues.

OCD.

Break habits. 

New treatment coming soon EFT

Member of National Council of Hypnotherapists.